Joy is a Beautiful Concept

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JOY. A beautiful concept. This week a client said to me she never felt Joy. This led me to thinking, as I do….. Joy, like Self-love, like confidence, like happiness… and may other things is a CONCEPT. So I challenged her statement – “Tell me one thing that has given you joy in the last […]

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Facing down your Fears

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I haven’t done a lot of coaching during lockdown, but the sessions that I have held have been often extremely profound. I have a client who has been through the kind of trauma that you wouldn’t wish on anyone – she lost her child in the most awful circumstances. She finally had the courage, and […]

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Fear of Failure

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It is the human condition in a crisis, or even just in every day life, to automatically move into fear mode – what if? Create worst case scenario in that magnificent movie creating mind of yours….. here’s a new practice for you – start training your mind to go to WHAT IS BEST CASE SCENARIO […]

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What do Control Freaks want to Control?

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Many people define themselves as “Control Freaks”. What is it that they want to control? Usually what they want to control is other people, their actions and their outcomes. What drives that need? Fear is the driver They are afraid that the outcome might not be exactly what they want. • Afraid others might judge […]

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